Yoga dance is a form of exercise that is truly fun and also gives your heart, body and spirit a good workout whilst dancing to music from Ed Sheeran to Madonna, ABBA and Deva Preemal & many more.
Yoga dancing is suitable for ALL bodies-young/old, large/small, flexible/inflexible. No matter what level of knowledge of yoga or expertise in dancing!
We are all dancers!
I qualified, in 2016, as a teacher of 'Let your Yoga Dance' which is a form of yoga dancing that incorporates ideas from the ancient Indian Chakra system. This allows us to dance whilst focusing on accepting different aspects of our selves. My incredible teacher, Megha, from the Kripalu school of Yoga in the US, describes yoga dancing as where...